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A brief but potent yoga flow to help you connect and reset. This will be a 30 minute flow designed on your present needs.
Disclaimer: This is not a full demonstration or intended for first time yogis. This is designed for those who want a little more movement and connection off the mat. Taking the knowledge and tools you already have and applying them at home or on the go.
A brief but potent yoga flow to help you connect and reset. This will be a 30 minute flow designed on your present needs.
Disclaimer: This is not a full demonstration or intended for first time yogis. This is designed for those who want a little more movement and connection off the mat. Taking the knowledge and tools you already have and applying them at home or on the go.